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There are three main sources of fluids that you need to measure. Count them as part of
your fluid intake.
1. Fluids that pour, such as milk, coffee, tea, carbonated beverages, water, etc.
2. Solids that are liquid at room temperature, such as gelatin, ice cream, frozen
yogurt, popsicles, sherbet, ice, etc.
3. Fluids in cooked foods, such as the juice of undrained canned fruits and vegetables,
and the liquid in soup.
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